[Vegetarian Recipe]: RM5.25 Fava Beans (Ful) with Lebanese Bread

Preparation Time: 5 minutesCooking Time: 15 minutes

Why I Recommend This Recipe

This is a Yemeni Vegetarian recipe that is full of flavor, healthy, easy, and cheap to make.

Ful is the Arabic word for Broad Beans (Fava Beans or Ful).

This recipe will be a great crowd pleaser if you have guests over.

CAUTION: As delicious as this recipe is, it does not freeze and reheat well. I’ve tried, the beans become watery. So this will be a one-time meal recipe only.

Ingredients

These are the ingredients to make 2 portions of Ful. Assuming you have most of the stuff already in your kitchen, the active ingredient prices are stated in the parenthesis:

  • 1 Can of Fava Beans (RM 5.50)
  • 1 medium to large Yellow Onion
  • 2 fresh tomatoes (RM 1)
  • 2 cloves of garlic
  • 1 teaspoon of cumin seed powder
  • 1 teaspoon of coriander seed powder
  • 2 teaspoon of tomato puree
  • 2 teaspoon of chili paste
  • coriander leaves (RM 1.50)
  • Lebanese bread (RM 2.50)

The total cost for active ingredients (with prices listed above) is RM 10.50. This meal can serve a min of 2 persons, which brings the price per meal to RM 5.25.

California Garden Fava Beans

Instructions

STEP 1: Dice 1 white onion and sweat them in a pan with olive oil on low heat.

STEP 2: Put in 2 teaspoons of chili paste.

STEP 3: While sweating the onions, chop the garlic and toss it into the pan.

STEP 4: Put in 1 teaspoon each of cumin seed powder and coriander seed powder. Then, add two teaspoons of tomato puree into the pan and mix everything. It should look like this:

STEP 5: Dice the two fresh tomatoes and toss them in. Stir until the tomatoes are soft but not overdone.

STEP 6: Open the can of fava beans and pour all the contents into the pan.

STEP 7: Fill the can with water and put that in the pan as well. Let to simmer on low heat while stirring for about 7 mins.

STEP 8: Chop coriander leaves and toss into the mix once you’re about ready to serve.

Put in a bowl and serve with Lebanese bread, or whichever bread that is sturdy enough to scoop the bean paste into your mouth.

Serve with Lebanese bread

Helmi Hasan

Hi, I'm Helmi Hasan, the founder, and writer for the personal finance blog, Balkoni Hijau. Read more in the 'About Me' page or follow me on Twitter.

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